London, United Kingdom
Languages : English
|Limiting beliefs/fears||Stress/Emotional Management|
|Critical inner voices||Developing positive habits|
|Face to Face Yes||Facetime Yes|
Trained with : Animas Centre for Coaching
Qualifications : ICF Accredited Diploma in Transformational Coaching
Hi, I am Tamara and I support women in building real confidence and a positive sense of self-worth, free of self-doubt, by guiding them through the process of creating an affirmative change in their lives. Having reached a low point in my own life and career, I decided that something had to change, and it was time to face my fears (and there were many!). Now, I help my clients reach that realisation; understanding and resolving the psychological blocks hindering their progress: finding the clarity of direction and purpose, developing positive habits and ultimately acting to change their lives accordingly.
Establishing effective and confidential coach-client relationship is important to me, with a sense of trust and rapport. Paramount to my coaching approach is empathy, unconditional support, motivation and positivity (with a bit of humour!) – I want to create a space that is safe, considerate and non-judgmental, to unable my clients to freely explore any issues and challenges.
In addition to 1 complimentary coaching session, we will also have a 30 min, non-obligatory consultation phone call to see how we can work together.
Majority of my clients are women (by chance rather than choice) who find themselves at a crossroads – whether in personal or professional life – and are ready for a transition but unsure of what that is yet and where to begin.
The coaching process often uncovers what are known as limiting beliefs – beliefs about us which we hold to be true, but actually do not serve us and often work actively against us and hinder our progress. When faced with the notion of change, some clients also experience an emergence of the critical inner voice (I am not good enough/ I cannot do it), coupled with fears, which prevent us from seeing and taking advantage of the possibilities.
Part of my role is to identify and challenge limiting beliefs and fears, with the view to allow for a more positive outlook to be uncovered, adopted and tested by the client.
In addition, and in particular in today’s challenging circumstances, I help my clients build their emotional health – identifying, understanding and managing our emotions so we can learn how to process them, relieve stress and keep the disruptive emotions and impulses under control.
Below are the challenges and issues (not exclusive) that I can provide support with:
• Confidence building and increasing self-belief
• Overcoming low self-esteem
• Clarity of purpose and direction
• Identifying and resolving limiting beliefs and fears (negative thoughts and behavioural patterns)
• Questioning self-critical thoughts (inner voices saying ‘I am not good enough/ I cannot do it') - helping you recognise them for what they are and manage them so to reduce their relevance in your life
• Finding your core values and aligning them with your life choices
• Identifying your strengths, skills and passions
• Lack of motivation and procrastination
Building Confidence / Increasing Self-belief / Low Self-esteem/ Limiting Beliefs/ Negative thought patterns / Critical Inner Voices / Clarity / Purpose / Values / Motivation / Procrastination / Fulfilment / Work-Life Balance / Time Management / Career Coaching / Life Coaching / Personal Growth and Development/ Positive thinking/ Developing positive habits