About Me

I am a qualified psychotherapist, life coach, and leadership development specialist with nearly 20 years of experience in corporate leadership, organizational development, and mental health coaching. My passion for mental health, personal development, and well-being led me to create 8Wise®, an evidence-based approach to improving mental resilience, confidence, and life balance.

A published author, podcast host, and executive contributor to Brainz Magazine, I share insights on stress management, burnout recovery, life transitions, and leadership development. I specialize in executive psychological coaching, life transitions, and bariatric & GLP-1 support, helping individuals navigate change with clarity and confidence.

I’m married, living in the UK with my dog, and have relocated five times, gaining first-hand experience in navigating life changes.

I offer online coaching via Zoom or Teams, with in-person sessions in Liverpool and onsite visits upon request.

???? Ready to transform your life? Reach out today!

Specialism

I specialize in helping individuals navigate personal growth, mental well-being, and professional development using my 8Wise® approach. My key areas of expertise include:

Mental Health & Well-Being

- Stress & Burnout Recovery
- Anxiety & Depression Management
- ADHD Support & Focus Strategies
- Self-Esteem & Confidence Building
- Emotional Eating & Weight Management

Life Coaching & Transitions

- Midlife Challenges & Life Transitions
- Work-Life Balance & Personal Growth
- Relocation & Major Life Changes

Executive & Leadership Development

- Executive Psychological Coaching
- Leadership & Organizational Development- Career & Business Growth

Bariatric & GLP-1 Coaching

- Pre- and Post-Bariatric Surgery Support
- Lifestyle Adjustments & Emotional Well-Being
- Healthy Habit Formation

Ready to make a change? Let’s work together—reach out today!

Keywords

Stress Management, Burnout Recovery, Anxiety, Depression, ADHD Coaching, Self-Esteem, Emotional Eating, Bariatric Support, GLP-1 Coaching, Lifestyle Changes, Mental Resilience, Life Transitions, Midlife Challenges, Personal Development, Work-Life Balance, Career Change, Executive Psychological Coaching, Leadership Development, High-Performance Coaching, Workplace Stress, Professional Growth, 8Wise® Approach, Online Coaching, Zoom Coaching, Liverpool Coaching, Habit Change, Emotional Well-Being.