Stress Management

by Julie Badenoch
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Coaching can help support you through the changes you wish to make in your life. Unravelling thoughts can clear a pathway towards making positive change and help shift away from repeating negative patterns.

Did you know our brains are wired to think 60-70% negative thoughts (sometimes these help us stay safe) so it's important we recognise when these thoughts are real, or if they are exaggerated stories we've told ourselves from past events or maybe they could be future fears which may not even happen!

By creating a safe, non-judgemental and confidential space, listening carefully and asking key questions, I aim to help you move forward to achieve sustainable change whilst reducing stress levels along the way.

If you'd like to find out more, visit my website to book a 'free' 45-minuter discovery conversation found at juliebadenochcoaching.com