About Me

When I was 23 years old I weighed 362 lbs. had no friends, lived an isolated life, and suffered from GAD (Generalized Anxiety Disorder). I understand sometimes life can be scary and overwhelming.

Hello, my name is Emma Lea but my clients call me Mrs. J. I am a 51-year-old Certified Health & Wellness Mindset Mentor.

Over the course of 20+ years, I achieved a significant personal accomplishment by overcoming GAD and losing 212 lbs. without medical or surgical assistance.

Despite my Master's degree in Organizational Management and a minor in Project Management, I made the decision to change my career path as I emerged from the Covid lockdown. This epic transformative period forced me to re-evaluate everything. It compelled me to pursue my passion and utilize my experiences and knowledge to empower women. I get it! Sometimes women just need to talk about life AND be heard.

Through my own journey, I gained valuable insights into prioritizing self-esteem, confidence, health, and well-being amidst adversity. I recognized the profound impact of lifestyle choices, mindset, and self-care practices on overall vitality and resilience.

I understand the connection. Self-love is directly tied to self-image and self-worth. How you see yourself influences how you feel about yourself. These feelings and perceptions cannot be separated and are directly related to your overall well-being.

My coaching is well-rounded. Based on life experiences and formal education I draw upon my personal experiences and the knowledge (formal and informal education) I've acquired over the last three decades. This enables me to support my clients with relevant resources to help them navigate their paths.

Having personally faced many challenges and unique obstacles helps me to connect and tailor my approach to each client's specific needs and circumstances.

My commitment is to provide a safe compassionate, sympathetic, and empathetic environment where women can find the resources, support, and guidance they need to unlock their full potential.

I welcome my clients to bring as much or as little as they want and am ok to go as deep and be as raw and vulnerable as they wish.

I am eager to meet and support you. In the meantime, I'm sending positive vibes your way.

Take care,
Mrs. J

Specialism

Weight loss, transformation (marriage, divorce, empty nest, work challenges, life) anxiety and stress management, confidence, self-love, and a listener.

Keywords

Holistic Approach,
Well-being,
Burnout,
Weight Loss
Overwhelm,
Work/life balance and harmony,
Confidence,
Self-esteem,
Self-love,
Purpose,
Positive mindset,