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Coach Bianca Topham
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Bianca Topham - Qualified Coach

Mairena Del Aljarafe, Spain

Female

Languages : English, Spanish

Coaching Specialties

wellness/well-being/health/  life/goals/purpose/new habits
goals/motivation/action feel happier/positive thinking
prevent burnout/reduce stress purpose/passion/clarity

Coaching Methods

Face to Face Facetime
TelephoneYes Viber
SkypeYes Email
ZoomYes WhatsAppYes

Bianca is offering 1 free session

Qualifications

Trained with : Full Circle Global by Gillian McMichael

Qualifications : ACSTH - ICF Accredited Programme, Certificate in Coaching for Wellness

 

About Me

Hello, I’m genuinely so happy you’re here.

I'm Bianca, a Burnout & Wellness Coach helping empower busy burnt out professionals to create a healthy, balanced life, full of purpose and clarity.

I’ve been where you are now: years of blurred work-life balance, high levels of stress, pushing myself too hard, people pleasing, overthinking and destructive behaviour, until my life collapsed around me and I completely burnt out.
I tried to keep up my fast paced rhythm, stretching myself too much and trying to do it all alone but I became more confused and sank deeper into failing health. I was overwhelmed, lonely and felt like a failure and I desperately wanted a quick fix, but I just didn’t know how to get back my motivation, health and energy.

Until I finally accepted that I needed to make changes in my life, inside and out. I started to focus my energy on the best choices for my well-being, and my health became number 1 in my decision making.

So I know how you feel and I’m here to tell you, that you can beat burnout or your unhealthy stress levels, you can step into your confidence and decision making, you can feel motivated about life and your purpose again and you can live a refreshed, energised, joyful and powerful life that you so deserve.

So If you’re ready to take a step towards your better future, then I’m here for you. With my Coaching you'll be able to build healthier sustainable habits, learn how to live mindfully, better manage your energy & time, learn to prioritise your needs & strengthen your positive inner voice.

Specialism

If you're struggling with your energy levels, overly stressed, frustrated, overthinking, have a lack of self care prioritisation & dealing or wanting to prevent burnout, then now is the time for change!

When coaching with me you’ll be able to build long-term, bigger picture strategies, learn how to live mindfully in the present, better manage your energy levels & time management skills, build on your self esteem, strengthen your positive inner voice & create healthier more sustainable habits. We'll discover what drives you, you'll understand your struggles, feel more energized & refreshed, have much more clarity & become the powerful person you truly are.

I offer a 30 minute Complimentary Coaching Call and if we're a good fit, I'll offer 1 free session. During the Complimentary call we'll discuss what your struggles are and put a plan together to get you where you want to be.

So send me a message and lets begin your journey!

Here's to a healthy, happier and more positive you.

Bianca x

Keywords

transformational coaching, prevent burnout, reduce stress, lasting changes, energy, fulfilling life, fulfillment, purpose, time management, energy levels, fears, self esteem, self confidence, live in the present, positive inner voice, positive thinking, healthy, balanced life, work life balance, true purpose, wellness, well-being, health, goals, motivation, action, life, goals, purpose, new habits, feel happier, purpose, passion, clarity, lack of self confidence, overthinking, anxiety,
Confidence, imposter syndrome, self prioritisation, confused, overthinking, sad, frustrated, tired, Motivated, unburdened, refreshed, powerful, calm, joyful, creative, compassionate,