Languages : English
|Emotional / Binge Eating||Self Development|
|Increase Confidence||Authentic Self work|
|Face to Face||Facetime Yes|
Hi, I am a trainee coach that is offering free coaching. Here's some of my background: My upbringing was what is known as an adverse childhood, but I have come to understand that it was the universe setting me up for growth. I also lost my mother when I was 14, which lead me to follow a path of multiple escape strategies, like food, alcohol, and codependent relationships. These avoidance strategies held me back until I decided to take full responsibility for my life. My journey to a deeper understanding of myself started with a spiritual awakening that guided me to modern applied psychology. I have been growing in self-awareness each day by unpacking and reframing the pain of the difficulties I experienced during my childhood. I am now able to take more risks and start building the life I've always wanted.
I help people to move past the barriers they find in their lives by assisting them with identifying and shifting out their limiting beliefs. This transformation of being more aligned with your authentic self is realizable through addressing the underlying issues that perpetuate avoidance strategies such as emotional eating, food addiction, and excessive alcohol consumption. I also help clients develop strategies to increase their confidence, love, and compassion.
Wellness, Reframing, Confidence, Self-compassion, Sel-love, Self-care, Self-acceptance, authentic self