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Coach Helen Wong
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Helen Wong - Qualified Coach

United Kingdom, United Kingdom

Female

Languages : English

Coaching Specialties

weight loss  health and wellness
life coaching  eating disorders
Mental health, stress, and eat Mindset

Coaching Methods

Face to Face Yes Facetime Yes
TelephoneYes Viber
SkypeYes EmailYes

Helen is offering 1 free session

 

About Me

I help women stop binge eating and lose weight for good by stopping the binge-restrict cycle, yo-yo dieting, emotional eating or constant snacking, without giving up their favorite food, without relying on willpower, or spending hours at the gym.

Introducing the STOP BINGE EATING PROGRAM

~My Story~
I just couldn’t stop binge eating. During the day I had so much self-control, I was so good, eating only salads, chicken breasts, rice cakes, fruits but then at night, I was out of control…completely. All I wanted were onion rings, crisps, ice cream, chocolate, pizza, and cake.

I did everything I was told would help—distraction, water, weight loss pills...everything! Every diet out there, every program out there, I'd tried.

Nothing ever worked and food was the only thing I could focus my mind on.

“Just one bite”, I promised myself every night, but two hours later, all I had in front of me, were empty chocolate wrappers, pizza boxes, soft drink bottles, noodle packages…and an overwhelming mixture of guilt, shame and self-hatred.

Why did I always fall off track? What was wrong with me?
There MUST be an explanation, and it became my MISSION to find out.

So that’s what prompted me to become a qualified Nutrition Consultant and I've put together the Stop Binge Eating Program for others who are going through the dark times I went through.

And I can now:
-spend quality time with my family because I no longer isolate myself in order to binge
-go on holiday with loved ones because I no longer fear others will judge me for my size
-eat out with friends or family because no foods are off-limits and I can eat what I genuinely want
-feel confident in my own skin

Specialism

I work with women who:
-have tried every diet under the sun but struggle to lose weight and keep it off
-are too pre-occupied with food thoughts or thoughts about your body/weight for other activities, tasks or people
-lack the willpower/discipline/self-control to stay on any diet
-have been dieting all their life and feel frustrated because nothing works
-feel that their food issues are ruining their lives
-feel confused why the diets or weight loss tips they find online don't work for them
-constantly give into cravings
-stuff their face with food whenever they feel stressed, upset, or angry
-are unable to stop eating once they start
-have constant, uncontrollable cravings
-love food too much to lose weight
-are tired of feeling uncomfortably full after each and every meal

Keywords

weight loss, emotional eating, binge eating, eating disorder, disordered eating, stress eating, night eating, mind-body connection, health, wellness, fitness, healthy lifestyle, mindset, diet, food freedom, mindfulness, relationship with food, body image, body positivity