ELLICOTT CITY, United States
Languages : English
|Stress Management||Gut Health|
|Movement Practices||Healthy Habits|
|Face to Face Yes||Facetime Yes|
For most of my teenage years, into young adulthood, I felt like I was underperforming. Despite getting good grades in school, having great friends and being active in sports, I always felt like I was just barely tapping into my potential. Life seemed more challenging than it needed to be.
I started by cleaning up my diet, using quality supplements, improving my sleep hygiene, and practicing stress management techniques. As I started implementing these changes, I started to notice little improvements: my GI issues began to subside, my skin started to clear up, and I was no longer bloated and drowsy after meals. This led to even more positive changes: my moods were more stable, I found it easier to focus, I was able to maintain lean muscle mass, and my energy levels became more consistent throughout the day.
More than 2,000 years ago, the Ancient Greek physician, Hippocrates stated that "All Disease Begins in The Gut." The gut is often referred to as the "Second Brain". This is because its health is directly tied to the healthy functioning of your brain and your entire body. If you work with me, together, we can create a plan that will help you to optimize the function of your gut.
nutrition, mindfulness, gut, inflammation, mind-body, SIBO, candida, leaky gut, stress management, sleep hygiene, fitness, movement, balance, health, mindset