ELLICOTT CITY, United States
Languages : English
|Stress Management||Gut Health|
|Movement Practices||Healthy Habits|
|Face to Face Yes||Facetime Yes|
Hi! I'm David, and I’m the founder of the Fit Executive Formula. I know how it feels to get started on the body transformation journey - after years of yo-yo dieting, mental health struggles, endless bloating and indigestion, I finally found a method to keep the weight off for good - without going crazy with my diet or wasting hours and hours of time in the gym every week!
When I was younger I could eat whatever I wanted without putting on any weight- all the pizza and beer in the world wouldn’t do a damn thing to my waistline. I was a MACHINE. Inhaling multiple burritos at Chipotle, downing a dozen Krispy Kreme donuts in one sitting - you name it could eat it with what seemed like zero consequences…
...What I didn’t realize was that my gut health was suffering as a result of my reckless eating habits. And, as I came to learn later, my gut health was DIRECTLY related to the health of my brain. Without a healthy gut, my moods were all over the place and my energy levels would fluctuate like CRAZY throughout the day.
Frustrated with the state of my health I set out to learn how to lose weight and gain lean muscle without becoming some crazy gym bro ...
In my search for optimal health I was able to get down to a healthy weight with plenty of lean muscle mass with minimal time spent in the gym each week and without having to count calories like a madman. So, I put together my signature program in an easy to follow format that is now the Fit Executive Formula!
What if... you had the lean, fit body that you had back in your early 20s…
What if… you knew exactly what to eat and how to work out in order to maintain your ideal physique…
What if… you had the energy and mental clarity you once had when you were younger …
...without crazy diets, counting calories, or spending countless hours in the gym?
With my Fit Executive Formula, you get the benefit of my years of self experimentation, plus my knowledge of holistic nutrition and exercise - all rolled into a 90 day package! I'll be your guide on your journey to complete body transformation.
If you're ready to transform your body and restore energy and vitality to your body, drop me a line and we'll set up an introductory call.
nutrition, mindfulness, gut, inflammation, mind-body, SIBO, candida, leaky gut, stress management, sleep hygiene, fitness, movement, balance, health, mindset