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Coach Helen Wong
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Helen Wong

London, United Kingdom

Female

Languages : English

Coaching Specialties

weight loss  health and wellness
life coaching  eating disorders
fitness  nutrition

Coaching Methods

Face to Face Yes Facetime Yes
TelephoneYes Viber
SkypeYes EmailYes

Helen is offering 3 free sessions

 

About Me

**I am providing 5 FREE SESSIONS (recorded videos, worksheets and email) to anyone who is willing to give me detailed feedback and testimonials for my Stop Binge Eating Program.** If you choose not to do that, that's fine too and I will be providing 3 free sessions. I am a Nutrition Consultant and Personal Trainer/Fitness Instructor with additional training and qualifications in psychology and counselling. I take a slightly different approach to most nutritionists and dietitians in that I not only provide meal plans/nutrition and advice but I also help clients develop long-lasting habit change that will be conducive to sustainable weight loss and maintenance. In fact, I developed a Stop Binge Eating Program which teaches people skills to overcome urges and cravings, with a healthy eating plan and other lifestyle advice. I am a firm believer that weight loss does not mean deprivation.

Specialism

weight loss, weight management, nutrition, diet, personal training, health, wellness, life coaching, career

Keywords

weight loss, weight management, nutrition, diet, personal training, fitness, health, wellness, life coaching, career, business, counselling, eating disorders, binge eating, CBT, DBT, cognitive behavioural therapy