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Coach Fliss Holmes
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Fliss Holmes - Qualified Coach

Newmarket, Suffolk, United Kingdom


Languages : English

Coaching Specialties

Mental Health  Interpersonal Relationships
Career Satisfaction  Personal Training
Diet and Nutrition Confidence and Contentment

Coaching Methods

Face to Face Facetime
Telephone Viber
SkypeYes Email

Fliss is offering 1 free session


Trained with : NCC Home Learning, Centre of Excellence, New Skills Academy and more...

Qualifications : ·Psychology ·Forensic Psychology ·Psychology of Criminal Profiling ·Sociology ·Life Coaching ·Mindfulness ·Cognitive Behavioral Therapy (x2) ·Addiction Therapy ·Diet and Nutrition Adviser ·Personal Training ·Forensic Science L3 ·Forensic Science L4


About Me

Unlike other coaches, I want you to STOP WORKING SO HARD for things you don’t care about. Yep, you heard right. I want you to focus on things you care about, things that excite you and things that will get you closer to where you want to be.

?I don’t believe you need to work yourself into the ground to be happy or to be successful, I believe in working smarter, not harder. Rather than ramping up the energy output, I will help you reassign wasted energy into things that will propel you forward.

Your energy is a finite source, so spend it wisely!

If you view paying for a life coach as a cost, then I’m probably not the one for you just yet – when you’re ready to invest in yourself, you’ll be ready to put the time and energy that’s necessary for change, into you.

It will be an investment in yourself and your future and help you stop working so hard for other people and start using that energy on YOU


I believe our thoughts create our reality and by transforming the lenses through which we view the world, we can create a more fulfilling and positive existence. These lenses are forged from the maladaptive beliefs, values and rules you have adopted throughout your life and engrained into your psyche through repetition.

Together we will identify and unravel these pathways of your mind through deep, honest and powerful introspection. Then, we will reconstruct and retrain your mindset with practice, drive and intention.

For more information, please visit my website:


Mindfulness, CBT, Cognitive Behavioural Therapy, Motivation, Stress Management, Insomnia, Low Mood, Anxiety, Depression, Emotional Health, Emotional Wellbeing, Balance, Health, Fitness, Nutrition, Exercise, Fat Loss, Muscle Gain, New Start, New Life, Career Direction, Stability, Transform, Develop, Grow, Strength, Positivity, Positive Change, Clarity, Passion, Confidence, Calm, Wellness, Direction, Achieving Dreams, Goal Setting,