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Coach Fliss Holmes
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Fliss Holmes

Newmarket, Suffolk, United Kingdom


Languages : English

Coaching Specialties

Mental Health  Interpersonal Relationships
Career Satisfaction  Personal Training
Diet and Nutrition Confidence and Contentment

Coaching Methods

Face to Face Facetime
Telephone Viber
Skype EmailYes

Fliss is offering 2 free sessions


About Me

· Are you struggling with direction, confidence, goal setting, health or positivity? Do you find yourself feeling depressed, lonely, unfulfilled, unmotivated or stressed? Yes? Then you've come to the right place!

·I chose coaching to channel my knowledge into a into a holistic aid to improve people’s lives and help them achieve their goals, feel fulfilled and unlock their full potential for success and happiness. I have battled depression, anxiety and had to overcome some tough obstacles, but I feel that this experience further qualifies me for this calling and gives me more perspective and empathy

·I love all animals except moths, moths are creepy

·My favourite film of all time is Braveheart

·I am fiercely passionate about kindness and compassion and naturally gravitate to those who are facing struggle

·I will be the best cheer-leader and motivator you have ever had


I have completed the following qualifications (all level 3 or above):
·Forensic Psychology
·Psychology of Criminal Profiling
·Life Coaching
·Cognitive Behavioral Therapy
·Addiction Therapy
·Diet and Nutrition Adviser
·Personal Training
·Forensic Science L3
·Forensic Science L4
Everyone has core elements of life at varying levels of contentment (career/relationships/self image/health, etc). My approach is like a life scan where we work out the ratios of these areas in order to develop optimally beneficial plans tailored for you. Sessions are conducted through the instant messenger on my website. This innovative system saves transcripts of each session, significantly aiding plan generation and rather than juggling between listening and note taking, the full attention is on you – as it should be! This is also less daunting for anxious clients :) For more information, please visit my website:


Mindfulness, CBT, Cognitive Behavioural Therapy, Motivation, Stress Management, Insomnia, Low Mood, Anxiety, Depression, Emotional Health, Emotional Wellbeing, Balance, Health, Fitness, Nutrition, Exercise, Fat Loss, Muscle Gain, New Start, New Life, Career Direction, Stability, Transform, Develop, Grow, Strength, Positivity, Positive Change, Clarity, Passion, Confidence, Calm, Wellness, Direction, Achieving Dreams, Goal Setting