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Coach Fliss Holmes
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Fliss Holmes

Newmarket, Suffolk, United Kingdom


Languages : English

Coaching Specialties

Mental Health  Interpersonal Relationships
Career Satisfaction  Personal Training
Diet and Nutrition Confidence and Contentment

Coaching Methods

Face to Face Facetime
TelephoneYes Viber
Skype EmailYes

Fliss is offering 3 free sessions


About Me

· I chose coaching to channel my knowledge into a vessel which could integrate the below qualifications (and personal experience) into a holistic aid to improve people’s lives and help them achieve their goals, feel fulfilled and unlock their full potential for success and happiness

· Have battled depression, anxiety and had to overcome some tough obstacles, but I feel that this experience further qualifies me for this work and gives me more perspective and empathy than many others in this industry

· I love all animals except moths, moths are creepy

· My favourite film of all time is Braveheart

· I am fiercely passionate about kindness and compassion and naturally gravitate to those who are facing struggle

· I will be the best cheer-leader and motivator you have ever had


·I have completed the following qualifications (all level 3 or above):
·Forensic Psychology
·Psychology of Criminal Profiling
·Life Coaching
·Cognitive Behavioral Therapy
·Addiction Therapy
·Diet and Nutrition Adviser
·Personal Training
·Forensic Science L3
·Forensic Science L4
·Everyone has core elements of life at varying levels of contentment (career/relationships/self image/health, etc). My approach is like a life scan where we work out the ratios of these areas in order to develop optimally beneficial plans tailored for you. Focal areas include stress management, mindfulness, anxiety, depression, motivation, career direction, self-image, sleep pattern and quality After your consultation, we will develop a goal-focused, time-based plan with scheduled check ins to monitor your progression and adapt the plan where necessary. For more information, please visit my website:


Mindfulness, CBT, Cognitive Behavioural Therapy, Motivation, Stress Management, Insomnia, Low Mood, Anxiety, Depression, Emotional Health, Emotional Wellbeing, Balance, Health, Fitness, Nutrition, Exercise, Fat Loss, Muscle Gain, New Start, New Life, Career Direction, Stability, Transform, Develop, Grow, Strength, Positivity, Positive Change, Clarity, Passion, Confidence, Calm, Wellness, Direction, Achieving Dreams, Goal Setting