Languages : English
|Face to Face||Facetime|
Trained with : Baltic Coaching Centre ICF Certified
Qualifications : ICF Affiliated Coaching Certificate, Points of You Trainer Certificate
Many of us feel shame:
-I am too sensitive. I’m not responsible enough. Not strong enough, not wealthy, brave enough.
-I am afraid. I should know how to deal with things and I don’t…
-I am homosexual, bisexual, transgender, or I’m just different than “the majority”.
-I don’t know how to be myself.
-I'm afraid others will see me the way I am.
We have wounds. And these wounds get in the way as we strive for intimate connection with other people. We envy, we control, we abuse, we compete, or we avoid others altogether. Although we don’t want to.
There are many of us. Many of us take our lives! But it doesn’t have to be this way.
I remember feeling a void within. Growing up I was longing for I’m proud of you's from my father. I lacked support so much so my little mind ended up believing the heavy lie that I am not enough.
It took a journey to realize it’s me who can connect with that small boy within and help him meet his needs. It\s me who can finally take responsibility for the feelings I feel and the actions I take because of them. And it's me who in the end determines what it takes to be enough.
I'm Ignas, an existential life-coach. Emotional awareness is my professional passion. Nine years of vipassana meditation practice comes as a gift for calm awareness and empathy needed to listen and connect deeply. My practice is highly influenced by Gestalt Psychotherapy. My main aim is to build an authentic dialogue in which clients feel the safety to create powerful things.
My clients are those who dare to be true enough to themselves to face the uncertainty of life. In group and individual work I help my people re-inhabit themselves: unlearn what’s toxic and reinforce what’s healthy in them.
Sounds like you? Say hi. I'd love to get in touch.
Awareness, Manhood, Emotion, Esteem, Identity, Existential, Freedom, Relationship, Sensitive, Spiritual, Values, Vipassana, Vision, Wisdom, Power, Balance, Self, Esteem