You’ve probably heard of mindful eating...
But if your goal is to stop binge eating and to lose weight, it likely won’t do very much for you!
Think about it this way:
-Eating likely only takes up 1-2 hours of your day
-We are awake for roughly 16 hours (if you’re one of the lucky ones that get a full 8-hour sleep)
-So the time you spend eating is like less than an eighth of your total time awake
In the mini training in the link below, I explain why I believe living mindfully is more important and more useful than just mindful eating...because you learn so much more about your triggers and your habits and hence allowing you to make necessary changes and plan accordingly!