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Is it time for a cleanse?

Coach Latasha Oliver by Latasha Oliver

The body is designed to be self-cleaning and to excrete toxins, but here’s the problem….

It can’t always handle the toxic overload present in today’s environment.

Chemicals not excreted accumulate in our fat cells and cell membranes become internal toxins.

These toxins corrode the body from the inside out, making it harder to lose weight, have more energy or feel good in your body.

So what is a cleanse?

A cleanse is a gentle way of clearing excess toxins from the body so it can operate at it’s highest potential.

Think of a cleanse as something that delivers an all access pass to boundless reserves of energy that you didn’t know you had!

You’ll find that every part of your body works better simply by “switching on” your metabolism through cleansing.

Cleansing helps:

Shed excess weight (especially belly fat)
Boost energy
Feel lighter and cleaner
Decrease cravings
Experience deeper sleep and clearer skin
Improve your digestion (less gas and bloating)
Decrease congestion and allergy symptoms
Discover food sensitivities
Create healthy habits that enliven you
When is it time for a cleanse?

It’s time for a cleanse if answer “YES” to any of these questions:

You get bloated after eating
You tend to gain weight easily, especially in your belly
You have extra pounds that won’t come off with diet and exercise
You have headaches more than occasionally
You frequently belch or feel gassy or gurgling in your belly
You tend to feel lethargic during the day
You have cravings for sugar or starchy foods
You experience mood swings or anxiety
You have difficulty focusing or experience foggy brain
You have allergies or hayfever
You experience pain, muscle achiness, or stiffness in your joints
You feel addicted to foods that you know aren’t good for you… and yet you can’t stop
You feel anxious, upset, nervous, or downright cranky
What now?

If you answered “YES” to any of the symptoms above, then it’s probably time for a Cleanse.

In my health coaching practice, I lead my clients through a detailed, step-by-step Cleanse, complete with cleansing menus, recipes and daily guidelines. Book an appointment to find out if a Cleanse is right for you! Contact me to schedule a FREE session today!

Love and Lite!!!

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