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Coach Lauren Abbott
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Lauren Abbott - Certified Coach

London, United Kingdom

Female

Languages : English

Coaching Specialties

Parent coaching / matrescence  Life transitions
Self-esteem and confidence Leadership and balance
Values and Purpose Healthy habit building

Coaching Methods

Face to Face Facetime Yes
TelephoneYes Viber
Skype EmailYes
ZoomYes WhatsAppYes

Lauren is offering 3 free sessions

Certifications

Trained with : Optimus Coach Academy

Certifications : ACC, EMCC, ICF

 

About Me

Hi, I'm Lauren. I am so glad you found me here..

I am a Leadership and Parent Coach, empowering women to find a balance between career and family that works for them. I can help you arrange your thoughts and find clarity on your values, whilst working through the more practical elements too. As well as a Coach, I am also an Integrative Psychotherapist trainee and Hypnotherapist, and am also trained in Hypnobirthing.

I spent a decade leading projects and teams for corporates/start-ups, and in my 30s navigated a career transition following the birth of my daughter to a more purpose led career - so I've been where you are now and hopefully, I can help you through life’s big (or little) shifts!

As a mum myself, I have a special interest in motherhood and maternal mental health and understand the challenges and pressure that modern motherhood brings. A lot is expected of this generation of mothers. I had a huge shift in identity (which is ongoing and evolving!) since becoming a mum so I understand that these feelings can be difficult and confusing. It can be hard to know how to juggle it all or which way to turn. Some (but not all) of what I coach clients on include building self-esteem and confidence, building in healthy habits to improve wellbeing, career transitions, identity shifts, juggling work and family, pregnancy concerns (practical), navigating outside pressure, organising your thoughts and tasks, and more.

My approach is rooted in empathy and compassion, but I will ask you the challenging questions which no one else will and be that person to push you to hold yourself accountable. I use a range of coaching tools and skilled questioning to help you look inwards and guide you to forge a plan to achieve your goals and live your most authentic life. I promise to hold a comfortable, non-judgemental space for you to bring what you need to our session.

In my work I'm able to blend my corporate and coaching experience, empowering clients to work out what it is they stand for, help them value their qualities and promote what they have to offer to the world with confidence.

Are you finally ready to take this step for yourself?

Website - www.laurenabbottcoachingtherapy.com

Specialism

My approach is client-centered, compassionate, and tailored to meet the unique needs of each individual.

Below are just some of what I help clients with. If you have something else you'd like to work on which isn't on the list please reach out to me directly.

Motherhood and matrescence Coaching ?
Identity shifts
Anxiety and depression
Maternal mental health
Career transitions
Health Coaching
Building confidence and self-esteem
Building healthy habits
Goal-setting
Birth Debrief

Keywords

Motherhood, life shifts and transitions, career coaching, leadership coaching, values, purpose, moving forward, unstuck, moving jobs, health coaching, psychotherapy, life coaching, return to work, parent coaching, transformational coaching, birth debrief